Easy Scalloped Potatoes

There’s nothing much easier to cook up as a side dish than these scalloped potatoes. Perfect for any special occasion, or just to compliment an ordinary dinner, scalloped potatoes is a dish you can make with staple items found in your kitchen. Make sure you have potatoes, cheddar cheese, flour, and half-and-half, and you’re good to go.

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Healthy COPYCAT Chick-Fil-A with Raising Cane’s

Yep, you read that right. In this recipe we’ll be making a healthy version of the Chick-Fil-A sandwich – and then smothering it in a copycat Raising Cane’s sauce; this is a copycat recipe, and so obviously there will be no MSG, and for this healthy version, we will be using a flax and ancient grains gluten-free flour mix for the breading, and will be semi “deep-frying” the chicken in a mixture of avocado oil and coconut oil. There is no need to deep-fry in this particular kind of oil; you may use peanut oil or another oil with a high smoking point.

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Butternut Squash Soup – RV cooking

Living in an RV doesn’t mean that you can’t cook meals for yourself and your family. It just means you must make do with conventions – for this reason, high-speed blenders, instant pots, and crock-pots are the kitchen tools of choice for preparing meals in a limited space. The same goes for my family and I; six people in a small RV makes meal prep slightly different than those in houses with full sized kitchens.

In this recipe, for example, we’ll be making an extremely easy and quick to make soup with butternut squash, onions, garlic, and a few other healthy and basic ingredients. The soup will be piping hot and silky smooth, and all we’ll be using is a pan to saute and boil, and a Vitamix for pulsing everything into a smooth concoction.

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Eating During Quarantine

As of yesterday, the state of California has issued a mandate, and now people are now being mandated to do what they’ve always done – stay at home and avoid society. Of course there’s always that minority who will miss the gyms and the face-to-face conversations (OK maybe most of us). If this describes you, then you’re probably wondering “can I still stay healthy during quarantine?” and, “is it humanly possible to binge-watch the entire Office TV show for the fifth time before quarantine is over?” To the latter, I’m not sure, but for those worrying about their health, I’d like to comfort you by explaining that it isn’t quite as hard as you think.

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Managing Stress: Adaptogens

No matter who you are or where you live, the chances are high that you have a high level of stress in your life. Most people do, and it’s been noticed as a rising problem in America (stress has reportedly caused $300 billion annually in damages in the US alone).

Among many solutions to managing stress is a relatively simple one; nonetheless, a solution that has got quite out of hand in the United States: what you eat. Yes, what you put in your body has more consequences than you may realize.

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