No-Churn Mango Lime Ice Cream (Sugar-Free)

It’s getting warm over here! Time to make your favorite treat for a summer day: Ice Cream! Skip the sugar, and the tedious churning process (for those who don’t have an Ice Cream maker).

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Protein Popsicles

We’re finally warming up here, at least in Southern California, so now’s the time to pull out your frozen treats and cool drinks! Most of the time, though, your frozen treats may be things like Otterpops, which are little else than a mixture of corn-syrup and food coloring, or like Kool-Aid, which has ingredients that are impossible to pronounce, and also has food coloring. Sometimes your healthiest option is to make your own, and in this post, I have a recipe for Protein Popsicles! It’s exactly what it sounds like – popsicles with protein powder in them.

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Summer Break! Eat for Health

Summer break is upon us! It’s time to start evaluating the way we’re eating, and start making healthy and sustainable choices. This is more important than it may sound; the food we put into our bodies affects our health directly; our stress levels, our mental health, our energy, and our whole physical well-being.

It’s time to fuel your body properly for all your summer activities!

Often it is very time consuming to prepare entire healthy meals three times a day from scratch, while also making sure you’re getting all of the numerous nutrients your body needs to function at its peak.

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Salmon w/ Vegetables

I recently found a solution to this via a nutrition program that offers complete meal shakes, specifically balanced with all the nutrients your body needs in each one. Each complete meal shake ends up being under $3.

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I take two of these each day, leaving myself with one regular food meal per day to prepare for myself, as well as healthy snacks in between. What I like about this program is that its not a diet; it’s simply a program that showers your body daily with pure nutrition, which naturally aids in the building of lean muscle, and weight loss.

If you could spend under $3 for each of your meals, with no prep and no shopping, while also losing 10-20 pounds in your very first month, would you do it?

Check out all the information on my program’s website, and contact me if you have any questions!