There’s nothing better than a light, airy spin on a chocolate cake. Instead of worrying about layers with icing, making a sheet cake is more time efficient and tastes just as good with a topping of your personal choice.
Easy Scalloped Potatoes
There’s nothing much easier to cook up as a side dish than these scalloped potatoes. Perfect for any special occasion, or just to compliment an ordinary dinner, scalloped potatoes is a dish you can make with staple items found in your kitchen. Make sure you have potatoes, cheddar cheese, flour, and half-and-half, and you’re good to go.
Healthy COPYCAT Chick-Fil-A with Raising Cane’s
Yep, you read that right. In this recipe we’ll be making a healthy version of the Chick-Fil-A sandwich – and then smothering it in a copycat Raising Cane’s sauce; this is a copycat recipe, and so obviously there will be no MSG, and for this healthy version, we will be using a flax and ancient grains gluten-free flour mix for the breading, and will be semi “deep-frying” the chicken in a mixture of avocado oil and coconut oil. There is no need to deep-fry in this particular kind of oil; you may use peanut oil or another oil with a high smoking point.
Butternut Squash Soup – RV cooking
Living in an RV doesn’t mean that you can’t cook meals for yourself and your family. It just means you must make do with conventions – for this reason, high-speed blenders, instant pots, and crock-pots are the kitchen tools of choice for preparing meals in a limited space. The same goes for my family and I; six people in a small RV makes meal prep slightly different than those in houses with full sized kitchens.
In this recipe, for example, we’ll be making an extremely easy and quick to make soup with butternut squash, onions, garlic, and a few other healthy and basic ingredients. The soup will be piping hot and silky smooth, and all we’ll be using is a pan to saute and boil, and a Vitamix for pulsing everything into a smooth concoction.
Eating During Quarantine
As of yesterday, the state of California has issued a mandate, and now people are now being mandated to do what they’ve always done – stay at home and avoid society. Of course there’s always that minority who will miss the gyms and the face-to-face conversations (OK maybe most of us). If this describes you, then you’re probably wondering “can I still stay healthy during quarantine?” and, “is it humanly possible to binge-watch the entire Office TV show for the fifth time before quarantine is over?” To the latter, I’m not sure, but for those worrying about their health, I’d like to comfort you by explaining that it isn’t quite as hard as you think.
Easy Meals: Lemon Caper Chicken
In developing, this recipe, I was aiming for a result that was both easy to make, and healthy. The finished dish is just that; requiring a minimal amount of ingredients, this Lemon Caper Chicken recipe has the easy capability of serving a large family, while also being a practical solution to the need for a low grocery bill.
Managing Stress: Adaptogens
No matter who you are or where you live, the chances are high that you have a high level of stress in your life. Most people do, and it’s been noticed as a rising problem in America (stress has reportedly caused $300 billion annually in damages in the US alone).
Among many solutions to managing stress is a relatively simple one; nonetheless, a solution that has got quite out of hand in the United States: what you eat. Yes, what you put in your body has more consequences than you may realize.
No-Churn Mango Lime Ice Cream (Sugar-Free)
It’s getting warm over here! Time to make your favorite treat for a summer day: Ice Cream! Skip the sugar, and the tedious churning process (for those who don’t have an Ice Cream maker).
We’re finally warming up here, at least in Southern California, so now’s the time to pull out your frozen treats and cool drinks! Most of the time, though, your frozen treats may be things like Otterpops, which are little else than a mixture of corn-syrup and food coloring, or like Kool-Aid, which has ingredients that are impossible to pronounce, and also has food coloring. Sometimes your healthiest option is to make your own, and in this post, I have a recipe for Protein Popsicles! It’s exactly what it sounds like – popsicles with protein powder in them.
Summer Break! Eat for Health
Summer break is upon us! It’s time to start evaluating the way we’re eating, and start making healthy and sustainable choices. This is more important than it may sound; the food we put into our bodies affects our health directly; our stress levels, our mental health, our energy, and our whole physical well-being.
It’s time to fuel your body properly for all your summer activities!
Often it is very time consuming to prepare entire healthy meals three times a day from scratch, while also making sure you’re getting all of the numerous nutrients your body needs to function at its peak.
I recently found a solution to this via a nutrition program that offers complete meal shakes, specifically balanced with all the nutrients your body needs in each one. Each complete meal shake ends up being under $3.
I take two of these each day, leaving myself with one regular food meal per day to prepare for myself, as well as healthy snacks in between. What I like about this program is that its not a diet; it’s simply a program that showers your body daily with pure nutrition, which naturally aids in the building of lean muscle, and weight loss.
If you could spend under $3 for each of your meals, with no prep and no shopping, while also losing 10-20 pounds in your very first month, would you do it?
Check out all the information on my program’s website, and contact me if you have any questions!
If you prefer Chinese or Japanese cuisine such as spring rolls or Chow Mein, you probably enjoy the Teriyaki sauce that is common, especially in Japanese foods, and consists essentially of Soy Sauce, sake (or mirin), and sugar.
In North America, this sauce has been used in multiple ways, and any sauce resembling traditional Teriyaki is called “teriyaki” even though it may not have sake or mirin, or if garlic is added (which is not typical in Japanese cuisine).