Yep, you read that right. In this recipe we’ll be making a healthy version of the Chick-Fil-A sandwich – and then smothering it in a copycat Raising Cane’s sauce; this is a copycat recipe, and so obviously there will be no MSG, and for this healthy version, we will be using a flax and ancient grains gluten-free flour mix for the breading, and will be semi “deep-frying” the chicken in a mixture of avocado oil and coconut oil. There is no need to deep-fry in this particular kind of oil; you may use peanut oil or another oil with a high smoking point.
Living in an RV doesn’t mean that you can’t cook meals for yourself and your family. It just means you must make do with conventions – for this reason, high-speed blenders, instant pots, and crock-pots are the kitchen tools of choice for preparing meals in a limited space. The same goes for my family and I; six people in a small RV makes meal prep slightly different than those in houses with full sized kitchens.
In this recipe, for example, we’ll be making an extremely easy and quick to make soup with butternut squash, onions, garlic, and a few other healthy and basic ingredients. The soup will be piping hot and silky smooth, and all we’ll be using is a pan to saute and boil, and a Vitamix for pulsing everything into a smooth concoction.
As of yesterday, the state of California has issued a mandate, and now people are now being mandated to do what they’ve always done – stay at home and avoid society. Of course there’s always that minority who will miss the gyms and the face-to-face conversations (OK maybe most of us). If this describes you, then you’re probably wondering “can I still stay healthy during quarantine?” and, “is it humanly possible to binge-watch the entire Office TV show for the fifth time before quarantine is over?” To the latter, I’m not sure, but for those worrying about their health, I’d like to comfort you by explaining that it isn’t quite as hard as you think.
In developing, this recipe, I was aiming for a result that was both easy to make, and healthy. The finished dish is just that; requiring a minimal amount of ingredients, this Lemon Caper Chicken recipe has the easy capability of serving a large family, while also being a practical solution to the need for a low grocery bill.
If you prefer Chinese or Japanese cuisine such as spring rolls or Chow Mein, you probably enjoy the Teriyaki sauce that is common, especially in Japanese foods, and consists essentially of Soy Sauce, sake (or mirin), and sugar.
In North America, this sauce has been used in multiple ways, and any sauce resembling traditional Teriyaki is called “teriyaki” even though it may not have sake or mirin, or if garlic is added (which is not typical in Japanese cuisine).
Merry belated Christmas! Christmas baking is done for this year, but let’s not get ahead of ourselves – New Year’s is just a few days away, and more cooking must be done. An amazingly cheap and fast dinner that the whole family can enjoy is Gnocchi, in all of it’s related recipes.
This particular Garlic Mushroom Gnocchi is extremely time-and-cost efficient, healthy, and full of flavor. Gnocchi takes only 3 minutes to boil, and don’t cook it too long otherwise it will get chewy and harder to consume.