Hello all, thanks for tuning in on today’s recipe! This one is a really really awesome sandwich that you can make at home–it is full of healthy good protein and offers a healthy lunch.

You also have the option to make-ahead if that’s how you like doing things. The protein in here is simple: Boiled eggs and meat. (In this recipe I use pastrami, but you can use whatever meat you so desire.)

This method of eating is important for those of you who, admittedly, rarely eat wholesome foods because (like me) you are picky, or are constantly on the go and simply grab whatever is within reach.

A tip for those who like throwing things together quickly: Boil lots of eggs and slice them ahead of time. This way, you can simply throw everything on your sandwich when it’s time to consume.

OK, now for a bit of NEWS. As you might know, not only do I like making food, but I like writing, so I decided to shake things up a bit on my food blog and and start including not only a recipe but also a poem I wrote before I give the recipe (below):

Ok here it goes: (if you hate poetry you can skip down to my recipe)

The Seasons by Michael Metzler JR

Spring grows most plants in rocky soil,

It takes new life to withered things.

Death defying through turmoil,

And to new life it spreads and clings.

Summer swathes the world in heat

It drapes the land around in glow

It bakes the clay and warms the feet

It is not spring and is not snow.

Autumn brings a yellow air,

It scatters orange like the sand.

Sprinkling leaves as though to share.

It is most glorious and grand.

Winter veers around the bow

With clutching hands and stale breath

It swarms the earth in clear-white snow

It brings no warmth and sometimes death.

End.

Here’s the recipe for my PROTEIN SANDWICH:

Protein Sandwich recipe   –   –   – PRINT