Summer break is upon us! It’s time to start evaluating the way we’re eating, and start making healthy and sustainable choices. This is more important than it may sound; the food we put into our bodies affects our health directly; our stress levels, our mental health, our energy, and our whole physical well-being.

It’s time to fuel your body properly for all your summer activities!

Often it is very time consuming to prepare entire healthy meals three times a day from scratch, while also making sure you’re getting all of the numerous nutrients your body needs to function at its peak.

I recently found a solution to this via a nutrition program that offers complete meal shakes, specifically balanced with all the nutrients your body needs in each one. Each complete meal shake ends up being under $3.

I take two of these each day, leaving myself with one regular food meal per day to prepare for myself, as well as healthy snacks in between. What I like about this program is that its not a diet; it’s simply a program that showers your body daily with pure nutrition, which naturally aids in the building of lean muscle, and weight loss.

If you could spend under $3 for each of your meals, with no prep and no shopping, while also losing 10-20 pounds in your very first month, would you do it?

Check out all the information on my program’s website, and contact me if you have any questions!