How to Make Egg Salad

Egg salad is the perfect snack, lunch, or breakfast. It can be eaten multiple ways: in sandwiches, with crackers, in wraps, or just by itself. On top of that, it is flavorful, and full of protein. And, it is very easy to make.

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egg-salad-ingredients
INGREDIENTS

INGREDIENTS:

(serves 6)

10 eggs (approx. 1 week old)

1/2 cup mayonnaise

1/4 cup mustard

1/2 teaspoon salt

1/4 teaspoon pepper

 

DIRECTIONS:

 

First, take your raw eggs, and place them in a large saucepan with water filled up about two inches. Bring quickly to a boil, and then remove pan from heat, and let the eggs finish cooking in the hot water for about another 15 minutes.

For more details see: How to Make Hard Boiled Eggs, which is a recipe I found helpful, or see this helpful instructable: Easy Hard Boiled Eggs.

When eggs are almost done through their rest/cook time, create an ice-bath in a large bowl.

When eggs are done cooking, dunk them immediately into the ice bath.

From the ice bowl, pick them out to peel them.

After the eggs have been peeled, place each into a wire egg-cutter, and cut one way, then flip egg around, and cut perpendicularly to your last cut. This will make your egg nicely diced.

Once your eggs have been nicely diced, throw all of them into a large bowl.

Throw in the mayonnaise, mustard, salt, and pepper. Mix thoroughly until combined.

Now you have a nice bowl of flavorful, protein-packed egg salad. This can be put in lettuce wraps, in between two pieces of bread as a sandwich, eaten with crackers, or just consumed completely by itself.

Store in fridge when not consuming.

 

Healthier Chewy Chocolate Chip Cookies

If you enjoy chocolate chip cookies, but feel guilty every time you eat one–this might be the recipe to lighten your heart and decrease your pure sugar and white gluten intake a bit.

 

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Half the flour you’ll be using is “White Whole Wheat Flour”, a great substitute in baking for those not minding a slightly denser crumb, but not willing to go completely off gluten; let’s be honest–a completely gluten free dessert doesn’t taste quite as good.

Also, there is a bit of coconut flour for those who have it.

Of course, the rest of the flour will be all-purpose flour.

When it comes to sugar, instead of using brown cane sugar, you’ll be choosing from either coconut sugar, or turbinado sugar–or a mixture of both. A smaller amount will be white cane sugar, though.

See recipe below:

ingredients
INGREDIENTS

 

INGREDIENTS:

 

1 cup all-purpose flour

1 cup white whole wheat flour

½ teaspoon baking soda

½ teaspoon salt

¾ cup butter, melted

2 tablespoons canola oil

¾ cup of coconut sugar, or turbinado sugar, or a mixture of both

⅓ cup white sugar

3 teaspoons vanilla extract

1 egg

1 egg yolk

1 ½ cups chocolate chips

DIRECTIONS:

Preheat oven to 325 degrees.

In a medium bowl, mix together flours, baking soda, and salt.

In a stand mixer, beat together sugars and melted butter until incorporated.

Put in the vanilla extract, egg, and egg yolk, and beat on high speed until light and fluffy, about 1 minute.

On low speed, gradually mix in the flour mixture, and then the chocolate chips, until everything is incorporated.

Place by tablespoons onto an ungreased baking sheet, and bake in preheated oven for 15 or more minutes, until edges are a bit browned.

Remove from oven and allow to cool for about 5-10 minutes before consuming.

Store in Ziploc plastic bags when not consuming.