As of yesterday, the state of California has issued a mandate, and now people are now being mandated to do what they’ve always done – stay at home and avoid society. Of course there’s always that minority who will miss the gyms and the face-to-face conversations (OK maybe most of us). If this describes you, then you’re probably wondering “can I still stay healthy during quarantine?” and, “is it humanly possible to binge-watch the entire Office TV show for the fifth time before quarantine is over?” To the latter, I’m not sure, but for those worrying about their health, I’d like to comfort you by explaining that it isn’t quite as hard as you think.

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